I recently finished the P90X home fitness DVD program, and I have carefully considered some important points. I hope that the following questions and answers can help you to decide how and when you would like to participate in P90X or any other fitness program. For additional information, visit previous posts: P90X Product Review...
ACE is the American Council on Exercise, and they offer a number of different certifications for fitness professionals. In May of 2012, I decided to begin studying the educational materials offered by ACE in order to prepare for the certification exam. The exam consists...
I have always wanted to run a marathon, and I still want to run one someday. There are several reasons why I want to run, and most of them are unique and personal; however, I seem to believe that at least one of...
Some people say that it’s important to have discipline when dieting, and others say that it’s acceptable to relax from time to time, and perhaps break the rules a...
One of the greatest blessings on Earth is the sense of taste. If you had to choose your favorite of the five senses, certainly it would be easy to...
Starting a diet is often daunting for people who are facing multiple challenges when it comes to their food choices. They may be challenged by a lack of food...
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