I recently completed the P90X home DVD fitness program. This post is part of my product review, which has been organized into subsections like this one. Click on the “product review” link to read about my story, results, and general observations. There you will also find a list of links to other subsections. P90X...
I recently completed the P90X DVD home fitness program by Beachbody. The program consists of 12 workout discs, a workout calendar that tells you which discs to play, a fitness guide, a nutrition plan, and a special disc that tells you “How to Bring It.” If you order the deluxe or ultimate versions, you...
If you were to put ten dieters in a room and ask them to discuss the things about their diets that were difficult, you would quickly hear a long list of challenges to their best examples of willpower. The human dietary condition is like a magnet for sympathy. When it comes to the difficulties...
This diet tip is a tough one, but despite its subtlety, it has proven to be extremely valuable. It is tough because it is difficult to fathom, and also perhaps because it is difficult to perceive. Once you understand what I am getting at with this tip, you may find that you are able...
After choosing to alter or restrict your menu for the purpose of meeting specific health goals, a second area will appear as a hurdle to success. This is especially true if your goal is weight loss. That area involves the task of properly measuring food portions. Most people are a bit mystified by the...
Everyone who has ever tried to lose weight has ultimately encountered the decision to modify their diet. It is widely accepted that when someone modifies their diet to a specific set of restrictive habits and food choices, that they are “on a diet.” The truth is that we are always on a diet, we...
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